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this is the 5 minute reminder of life to just breathe. I am reminded that I charge the air with good energy as I inhale and exhale.  Stale and negative infused air depletes the creative flow from the Creator of the universe.  So as I intake the precious gift that feeds life, I am reminded to take a minute, share the atmosphere with others and charge their being with positive spiritual thoughts as I become grateful for the moment to "Just Breathe".

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this is how one relaxes.  Every creative side of our being is skillfully wrapped in color.  Music has color. The brassy tones create golden hues of yellow and red when mixed with thoughts of future prosperity with splashes of trepidation of future moments. Here is a time to just breathe and color your thoughts into relaxation.

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Infusing the air appears to be of null affect until the moods of people change accordingly.  Ever wonder why public offices have a distinctive odor?  This odor is directly attributes to the energy of the air.  Think clearer, enjoy tranquility and the ability to meditation through all periods of life.  Infuse the air with the energy of growing plants, medicinal herbs and sweet savory spices.

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Drink to Great Health. What enters the body builds the body. We define how strong the outside appearances are by the intake of nutrients.  Remind yourself that "Health is the New Hotness" and drink up in your healthy cup.

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Clearing the Air.  The properties of the sage plant are numerous.  Focusing upon its cleansing properties helps prepare us for the spring time of the year.  Releasing the shut in air of the winter season is preparation for the next journey.  Cleanse it with sage.